Free Online Mindfulness Course with Future Learn

Opportunity Provider: Future Learn

Mindfulness for Wellbeing and Peak Performance

Learn how to reduce your stress levels and improve your personal and professional life using simple mindfulness techniques.

Learn mindfulness techniques to reduce stress and improve performance

Stressed by the pace of modern life? Mindfulness might be the answer. Research shows that when you’re not deliberately paying attention to something, your brain goes into default mode causing increased anxiety and poor communication. Mindfulness can help end this unproductive behaviour. In this online course, you’ll learn how to incorporate mindfulness practices into your life, to reduce stress and improve your personal and professional life.

Please see website and how to join here

Based in : Outside GM
Open to: Across GM, Outside GM
Travel expenses: No
Lunch provided: No
Refreshments provided: No
Childcare provision: No
Opportunity available: See opportunity details
Close date: 31st March 2019
Is this opportunity ongoing? Yes
Opportunity Category: Mental wellbeing Online courses
Listing status: Live

Contact details

Additional Info