BOOST: Emotional Resilience Course with Self Help Services in Manchester & Trafford
Boost is a structured course designed to boost mood, thinking, relaxation, assertiveness, motivation, sleep and confidence. You’ll learn lots of skills and tips for coping with problems, sorting out your feelings when you feel fed-up or stressed, improving your confidence and making plans for doing more things that make you feel good. You’ll meet new people, make new friends and have a laugh along the way.
Days & Times: Weekly at various times
Duration: 6 weeks course, 2 hours a week. (6 times a year)
Location: Different venues throughout Manchester & Trafford
Please find more information here.