BOOST: Emotional Resilience Course with Self Help Services in Manchester & Trafford

Opportunity Provider: Self Help Services (Head Office)

Boost is a structured course designed to boost mood, thinking, relaxation, assertiveness, motivation, sleep and confidence.  You’ll learn lots of skills and tips for coping with problems, sorting out your feelings when you feel fed-up or stressed, improving your confidence and making plans for doing more things that make you feel good. You’ll meet new people, make new friends and have a laugh along the way.

Days & Times: Weekly at various times

Duration: 6 weeks course, 2 hours a week.  (6 times a year)

Location: Different venues throughout Manchester & Trafford

Please find more information here.

Based in : Manchester, Trafford
Open to: Across GM
Travel expenses: No
Lunch provided: No
Refreshments provided: No
Childcare provision: No
Opportunity available: Please see opportunity details
Close date: 31st March 2019
Is this opportunity ongoing? Yes
Opportunity Category: Mental wellbeing
Listing status: Live
Opportunity sector: Health

Contact details
Telephone: 0161 226 3871

Additional Info